You never forget your first time... with a speed rope.
CrossFit has revolutionised the fitness industry's approach to skipping as a training tool and the double unders are now regarded as one of the simplest and most efficient ways to improve your speed, agility and cardiovascular fitness.
You've mastered the basics, you've moved through single-single-double to single-double and then (on the happiest of days) you linked your first double unders together. It's now time to step up to the AlphaFit Elements Speed Rope.
The Elements Speed Rope is made of tangle-free, nylon sheathed metal cable and is designed for speed through the air. The ball bearing loaded handles create friction free turn over and maximise your rotations per second. Once you have mastered the basics, you won't believe the difference the Elements Speed Rope will make to your skipping performance.
The Elements Speed Rope is available in blue and pink.