Who knows where the Farmer's Walk originated? Perhaps it came from lugging around a loaded cart or milk pails... or perhaps the farmer used to walk around with a pig tucked under each arm? Regardless, the traditional farmer was certainly in for some heavy duty lifting and the modern Farmer's Walk is just as demanding.
Training Farmer’s Walks with standard equipment is less than ideal. Kettlebells and dumbbells are unwieldy and limit your ability to increment load, and the risk of damaging these pieces of equipment (or your expensive barbells!) through dropping or dragging is high.
With 300mm of plate area on each end, the AlphaFit Farmer’s Walks are fully loadable with our bumper plates allowing you to increment your load as needed.
The AlphaFit Farmer's Walk is designed and manufactured in Australia.