The Alphafit Glute Ham Developer is hands down one of the best tools for developing the posterior chain, building strong glutes, and promoting core-to-extremity power. It’s also one of the few efficient ways to isolate and really get at your hamstrings outside of a commercial gym settings.
The Alphafit GHD is a multi-purpose piece of equipment incorporating a step and knee support to assist with getting on and off as well as very simple adjustment for both height and length. It is comprised of high quality Marine grade materials on all trimming and uses non-memory EVA foam.
The GHD can be used for:
- Glute/hamstring raises
- Hip extension
- Back extension
- GHD sit-ups
- Russian twists
- Basic reverse hyper movment
Available in a variety of colours - see J hook colour chart for colour reference. For custom colours not listed email firstname.lastname@example.org.
*Please note this item generally ships within 5 working/business days however it may take up to 21 days subject to stock and supplier availability. If you would like a more accurate timeframe please contact us.
The AlphaFit GHD is designed and manufacture in Australia - Look for the 'built not bought' logo on all products manufactured right here on the Gold Coast with state of the art German Trumpf equipment and the latest 3D modeling software to ensure our products are the best available.