INVEST IN YOUR CORE - AlphaFit's Rotational Core Training Sleeve provides a superior workout for your core muscles to develop strength and power at the source. The full range of motion twisting exercises that you can perform with the Rotational Core Training Sleeve work the entire chain of muscles through your mid-section and back.
The Core Training Sleeve engages the full range of core muscles, many of which are missed in isolated crunch movements. This dynamic movement also engages the arms and legs and is a quintessential example of functional fitness and performance.
It is worth investing time in your core. For elite athletes, a strong core is the powerhouse that can make or break you. For everyone else, the benefits can be seen not only in your athletic performance but also in your day to day life; from lifting household objects to sitting at a computer all day. A strong core is commonly associated with improved posture, injury prevention and reduction in back pain.
The Rotational Core Training Sleeve is simple and portable. The sleeve fits most Olympic barbells and is held in place by a 25kg bumper plate.
The AlphaFit Rotational Core Training Sleeve is designed and manufactured in Australia.