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  1. Home
  2. Blog
  3. Why Its Important To Maintain A Healthy Fitness Routine During The Coronavirus Outbreak

Why Its Important To Maintain A Healthy Fitness Routine During The Coronavirus Outbreak

 18 March 2020

With growing concerns about the potential impact of Coronavirus (COVID-19), many Australians are opting to avoid the gym in fear that fitness facilities may be places where they can contract the virus.

During times of crisis, fitness activities are one of the first we tend to ignore. The Exercise & Sports Science Australia (ESSA) is reminding all Australians that exercise remains as important as ever to help keep our population healthy.

“We wanted to take the opportunity to remind everyone that we should still consider physical activity for two key reasons. Firstly, research does show that exercise can support our immune system and secondly, exercise is proven to support our mental health,” explains Anita Hobson-Powell, Chief Executive Officer of ESSA

Exercise is unique as it not only keeps us healthy but it also boots our mental health which is more important now than ever during these anxious times.

Although its understood that the virus cannot be transmitted through sweat there are a number of good hygiene precautions members and facilities can take to defend against the spread of COVID-19 strains (germs).

 

Wash hands thoroughly and regularly

 

Precautions you can take to train in a safe environment

  • Wipe down equipment before and after use with alcohol wipes or disinfectant provided by the facility. 
  • Keep a small carry sized hand sanitiser in the pocket of your gym bag.
  • Avoid touching your face and wash your hands before and after your gym session.
  • Ensure your gym towel is of adequate size – it’s time to upgrade that hand towel for a bath or beach sized towel.
  • Avoid training during peak hours and keep a 1 meter distance between yourself and other members including staff.
  • If you’re feeling unwell avoid going to the gym to protect others.

 

What gyms and fitness facilities can do to protect their members

  • Provide adequate hand sanitiser and disinfectant for use around your facility.
  • Encourage members to wash their hands before and after their sessions.
  • Enforce a 'no towel, no train' policy and offer towel hire at a fee.
  • Increase the frequency of cleaning by ensuring your staff are washing floors both morning and night and wiping down equipment during their shifts with hospital grade disinfectant. This includes before and after each gym class.
  • Limit the number of attendees per class to avoid crowding.
  • Follow the no touch policy and avoid close contact with members including hi5’s.

 

Practice safe distancing when training at a gym

 

Training from home? 

Create a basic home gym setup with a few key pieces of gear

Get back to basics with simple yet effective strength and resistance training with minimal equipment. If you are in self-isolation, this doesn’t mean you have to stop exercising. A variety of health and exercise professionals are recommending physical activity through online programs if you choose not to attend fitness centres at this time. AlphaFit have put together a few Home Gym Packs with a Kettlebell, Dumbbells and Power Band to keep up your training routine from home.

Shop All AlphaFit Home Gym Kits

8kg Home Gym Pack

 

16kg Home Gym Pack

 

24kg Home Gym Pack

 

28kg Home Gym Pack

 

 

No equipment, no worries. Keep active with bodyweight training

If you do decide to avoid the gym, it’s important to remember to find alternate means of exercise to move your body in order to maintain a health immune system and mind. If you don’t have the luxury of a home gym there are a number of functional bodyweight movements you can perform.

Check out this bodyweight lounge room workout by Jenna Louise:

Here’s the perfect fit for your lounge room! Choose your level below and work your way up!

Level 1: 2 Rounds
Level 2: 4 Rounds
Level 3: 6 Rounds
Level ULTRA: 8 Rounds For Time

THE WORKOUT:
20 x Feet Elevated Tricep Dips
10 x Chair Dips
10 (each side) x Bulgarian Split Lunge
10 x Couch Burpees

 

 

 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Jenna Louise (@jennalouise_jl) on Mar 12, 2020 at 10:42pm PDT

 

FOLLOW US ON INSTAGRAM @alphafit_aus

AlphaFit is a 100% Australian owned family business. We manufacture gear specifically made for the strength and conditioning, functional fitness and high-performance community. AlphaFit listens to our customers to develop new or improved products that are second to none in quality, design, innovation and functionality.

We pride ourselves on being the biggest and most reputable supplier of Australian made equipment to the Australian functional fitness community. AlphaFit is your turn-key solution. Contact us on 1300 257 428. We are always happy to talk to new or existing customers about their training needs.

AlphaFit family owned Australian business

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DESIGNED, ENGINEERED;
AUSTRALIAN MADE.

Our team continue to work tirelessly to process incoming orders, and to manufacture and ship your gear as quickly as possible. Due to the large volume of Australian made equipment orders flooding in we’re experiencing longer production and dispatch timelines - up to 30 business days for steel equipment.

Each piece of equipment is made and colour coated to order, ensuring you get the greatest, most personalised fitness equipment on the market. Keep an eye on your inbox for individual dispatch estimates.

Thank you for supporting Australian manufacturers and your continued patience at this time.

Stay strong,
AlphaFit Team

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