Oxenford, Gold Coast, Queensland
Fitstop Oxenford, Functional Fitness Gym Fitout
Fitstop is the home of functional group training. Their formula is based on three workout types — Fit, Fast and Functional — which are incorporated into their 45-minute workout sessions. Fit classes combine resistance training, body weight exercises and running to put your overall fitness to the test. Fast classes start off slow and controlled by developing strength, power and skills with full body movements using barbells, dumbbells, dead balls and kettlebells and finish off by going hard and fast! The functional classes involve lifting heavy, striving for progression, focus on form and technique. The functional sessions combine compound movements using major muscle groups with isolation exercises to help promote muscle gain and overall strength.
To cater for their unique formula, Fitstop require a variety of strength and conditioning equipment including barbells, bumper plates, dumbbells, kettlebells, foam plyo boxes, olympic rings, wall balls and power bands. As they rely on utilising a large floor space, each Fitstop is fitted out with a Wall Mounted High Low Rig. This allows them to train efficently and effectively without compromising their training.
- 2 x 3 Cell High Low Wall Mounted Rigs
- J Hooks and Rig Attached Core Trainers
- Dip Bars
- Evolve Storage System
- Flat Utility Benches
- Endure Barbells and Bumpers
- Foam 3 in 1 Plyo Boxes
- Storage Channels
- Wall Mounted Barbell Storage
- Power Bands
- Mixed strength and conditioning implements