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Bodyweight exercises are often overlooked but they are a sure fire way to build strength, coordination, and flexibility to improve athletic performance in any sport. Bodyweight exercises are effective and time efficient because they typically involve compound movements that work multiple joints and muscles in one movement. Bodyweight exercises can be modified to suit athletes of any ability and they can often be performed at a higher intensity or as part of a circuit training program to combine strength and cardio. AlphaFit offers a range of accessories to help you vary your bodyweight training including climbing ropes, weighted vests, chin up bars, grips and bands.
Our team continue to work tirelessly to process incoming orders and to ship your gear as quickly as possible. Due to the large volume of orders we’re experiencing longer dispatch timelines; 2-3 business days for ready-to-ship gear and at least 30 business days for steel orders.
Don’t worry we’ve got your back! We’re keeping a super close eye on your orders and sending next-day email updates (for steel orders) to give you a clear idea of when you should expect your order to arrive. Thank you for supporting Australian manufacturers and your continued patience at this time.