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Bodyweight exercises are often overlooked but they are a sure fire way to build strength, coordination, and flexibility to improve athletic performance in any sport. Bodyweight exercises are effective and time efficient because they typically involve compound movements that work multiple joints and muscles in one movement. Bodyweight exercises can be modified to suit athletes of any ability and they can often be performed at a higher intensity or as part of a circuit training program to combine strength and cardio. AlphaFit offers a range of accessories to help you vary your bodyweight training including climbing ropes, weighted vests, chin up bars, grips and bands.