Skip to main content

  • Shop by Category
    • Rigs and Cages
      • Rigs
        • Origin Rig Range
      • Power Cages
        • Origin Cage Range
      • Freestanding Cells
        • Origin Freestanding Cell Range
      • Rig Attachments
        • J Hooks
        • Spotting Systems
        • Dip Bars
        • Jammer Arms
        • Band Loading Rails and Pegs
        • Rope Mounts
        • Safety and Weight Pins
        • Specialty Attachments
      • Rig Components
        • Wall Ball Targets
        • Trawler Arms
        • Salmon Ladders
        • Walls
        • Specialty Pull Up Bars
        • Extensions
        • Rig Mounted Storage
        • Rig Mounted Platforms
    • Cable Equipment
      • Cable Cages & Cells
        • Core Cable Cages
        • Core Cable Cells
      • Cable Machines
        • Core Cable Machines
      • Cable Attachments
        • J-Hooks
        • Spotting Systems
        • Cable Grips
      • Cable Components
        • Core Cable Towers
        • Cable Uprights
        • Cable Crossbeams
    • Equipment Storage
      • Wall Mounted Storage
        • Barbell Storage
        • Weight Plate Storage
        • Specialty Storage
      • Freestanding Storage
        • Barbell Storage
        • Weight Plate Storage
        • Dumbbell Racking
        • Evolve Storage Systems
      • Rig Mounted Storage
        • Barbell Storage
        • Weight Plate Storage
        • Specialty Storage
        • Evolve Storage Systems
    • Weightlifting
      • Weight Plates
        • Bumper Plates
        • Fractional Plates
        • Cast Iron Plates
        • PU Coated Plates
        • Technique Plates
      • Barbells
        • Olympic Barbells
        • Technique Barbells
        • Specialty Barbells
      • Collars
        • Locking Collars
        • Spring Collars
      • Weightlifting Accessories
        • Chalk
        • Chalk Bowls
        • Neck Pads
        • Barbell Jacks
        • Squat Stands
      • Lifting Platforms
        • Olympic Lifting Platforms
        • Rig Mounted Platforms
        • Specialty Platforms
    • Conditioning
      • Mixed Implements
        • Kettlebells
        • Sandbags
        • Dead Balls
        • Medicine Balls
        • Wall Balls
        • Battle Ropes
        • Sledgehammers
      • Plyometric Boxes
        • Wooden Plyo Boxes
        • Foam Plyo Boxes
      • Endurance
        • Rowers
        • SkiErgs
        • Bikes
        • Running
      • Speed and Agility
        • Jump Ropes
        • SKLZ Products
    • Strength Equipment
      • Benches
        • Utility Benches
        • Fixed Benches
        • Bench Pull
        • Bench Attachments
      • Specialty Strength Equipment
        • Jerk Blocks
        • Hip Thrusters
        • Reverse Hypers
        • Glute Hamstring Developers
        • Rotational Core Trainers
        • Single Leg Squat Devices
        • Sissy Squats
      • Sleds
        • Push Sleds
        • Pull Sleds
        • Sled Accessories
      • Dumbbells and Fixed Bars
        • Hex Dumbbells
        • PU Dumbbells
        • Straight Bars
        • Curl Bars
      • Strongman
        • Yokes
        • Farmers Walk Handles
    • Bodyweight and Gymnastics
      • Gymnastics
        • Gymnastics Rings
        • Parallettes
        • Parallel Bars
      • Bodyweight
        • Weight Vests
        • Climbing Ropes
        • Chin Up Bars
        • Pull Up Grips
        • Suspension Trainers
        • Dip Belts
        • Abdominal
        • Fitness Balls and Discs
      • Bands
        • 2m Power Bands
        • 1m Power Bands
        • 300mm Power Bands
        • Activation Bands
    • Mobility and Prehab
      • Trigger Point
        • Foam Rollers
        • Massage Tools
        • Floss Bands
        • Theragun
      • Gymnastics Grips and Gloves
        • Reeva Grips
        • Reeva Gloves
      • Wraps and Sleeves
        • Knee Sleeves
      • Belts
        • Weightlifting Belts
    • Gym Accessories
      • Gym Timers
        • Gym Timers
      • Perishable Components
        • HDPE Protection
        • Foam Pads
        • Foam Covers
        • Wear Parts
      • Gym Banners
        • Vinyl Banners
      • Equipment Care
        • Bar Cleaners
    • Clearance Equipment
      • Used Equipment
        • Ex-Competition Equipment
      • Discounted Equipment
        • Run Out Stock
    • Apparel
      • Mens
        • T-Shirts
        • Muscle Tanks
      • Womens
        • T-Shirts
        • Tanks
        • Crop Tops
        • Sports Bras
        • Shorts
        • Tights
        • Hoodies and Jackets
      • Accessories
        • Bags
        • Keyrings
      • Clearance
  • New Gear
  • Rigs & Cages
  • Cable Equipment
  • Fitouts
  • Industry Pass
  • Apparel
  • 3 Ships Free

  • Cart 0
  • Account

BUY 3 OR MORE 3 SHIPS FREE ITEMS AND THEY SHIP FOR FREE. SHOP NOW

  • Gift Vouchers
  • Catalogues
  • Contact Us
  • Shop by Category
  • New Gear
  • Rigs & Cages
  • Cable Equipment
  • Fitouts
  • Industry Pass
  • Apparel
  • 3 Ships Free
  • Rigs and Cages
  • Cable Equipment
  • Equipment Storage
  • Weightlifting
  • Conditioning
  • Strength Equipment
  • Bodyweight and Gymnastics
  • Mobility and Prehab
  • Gym Accessories
  • Clearance Equipment
  • Apparel
  • Rigs
  • Origin Rig Range
  • Power Cages
  • Origin Cage Range
  • Freestanding Cells
  • Origin Freestanding Cell Range
  • Rig Attachments
  • J Hooks
  • Spotting Systems
  • Dip Bars
  • Jammer Arms
  • Band Loading Rails and Pegs
  • Rope Mounts
  • Safety and Weight Pins
  • Specialty Attachments
  • Rig Components
  • Wall Ball Targets
  • Trawler Arms
  • Salmon Ladders
  • Walls
  • Specialty Pull Up Bars
  • Extensions
  • Rig Mounted Storage
  • Rig Mounted Platforms
  • Cable Cages & Cells
  • Core Cable Cages
  • Core Cable Cells
  • Cable Machines
  • Core Cable Machines
  • Cable Attachments
  • J-Hooks
  • Spotting Systems
  • Cable Grips
  • Cable Components
  • Core Cable Towers
  • Cable Uprights
  • Cable Crossbeams
  • Wall Mounted Storage
  • Barbell Storage
  • Weight Plate Storage
  • Specialty Storage
  • Freestanding Storage
  • Barbell Storage
  • Weight Plate Storage
  • Dumbbell Racking
  • Evolve Storage Systems
  • Rig Mounted Storage
  • Barbell Storage
  • Weight Plate Storage
  • Specialty Storage
  • Evolve Storage Systems
  • Weight Plates
  • Bumper Plates
  • Fractional Plates
  • Cast Iron Plates
  • PU Coated Plates
  • Technique Plates
  • Barbells
  • Olympic Barbells
  • Technique Barbells
  • Specialty Barbells
  • Collars
  • Locking Collars
  • Spring Collars
  • Weightlifting Accessories
  • Chalk
  • Chalk Bowls
  • Neck Pads
  • Barbell Jacks
  • Squat Stands
  • Lifting Platforms
  • Olympic Lifting Platforms
  • Rig Mounted Platforms
  • Specialty Platforms
  • Mixed Implements
  • Kettlebells
  • Sandbags
  • Dead Balls
  • Medicine Balls
  • Wall Balls
  • Battle Ropes
  • Sledgehammers
  • Plyometric Boxes
  • Wooden Plyo Boxes
  • Foam Plyo Boxes
  • Endurance
  • Rowers
  • SkiErgs
  • Bikes
  • Running
  • Speed and Agility
  • Jump Ropes
  • SKLZ Products
  • Benches
  • Utility Benches
  • Fixed Benches
  • Bench Pull
  • Bench Attachments
  • Specialty Strength Equipment
  • Jerk Blocks
  • Hip Thrusters
  • Reverse Hypers
  • Glute Hamstring Developers
  • Rotational Core Trainers
  • Single Leg Squat Devices
  • Sissy Squats
  • Sleds
  • Push Sleds
  • Pull Sleds
  • Sled Accessories
  • Dumbbells and Fixed Bars
  • Hex Dumbbells
  • PU Dumbbells
  • Straight Bars
  • Curl Bars
  • Strongman
  • Yokes
  • Farmers Walk Handles
  • Gymnastics
  • Gymnastics Rings
  • Parallettes
  • Parallel Bars
  • Bodyweight
  • Weight Vests
  • Climbing Ropes
  • Chin Up Bars
  • Pull Up Grips
  • Suspension Trainers
  • Dip Belts
  • Abdominal
  • Fitness Balls and Discs
  • Bands
  • 2m Power Bands
  • 1m Power Bands
  • 300mm Power Bands
  • Activation Bands
  • Trigger Point
  • Foam Rollers
  • Massage Tools
  • Floss Bands
  • Theragun
  • Gymnastics Grips and Gloves
  • Reeva Grips
  • Reeva Gloves
  • Wraps and Sleeves
  • Knee Sleeves
  • Belts
  • Weightlifting Belts
  • Gym Timers
  • Gym Timers
  • Perishable Components
  • HDPE Protection
  • Foam Pads
  • Foam Covers
  • Wear Parts
  • Gym Banners
  • Vinyl Banners
  • Equipment Care
  • Bar Cleaners
  • Used Equipment
  • Ex-Competition Equipment
  • Discounted Equipment
  • Run Out Stock
  • Mens
  • T-Shirts
  • Muscle Tanks
  • Womens
  • T-Shirts
  • Tanks
  • Crop Tops
  • Sports Bras
  • Shorts
  • Tights
  • Hoodies and Jackets
  • Accessories
  • Bags
  • Keyrings
  • Clearance
  1. Home
  2. Blog
  3. 9 Tips To Staying Healthy And Still Enjoying Yourself This Festive Season

9 Tips To Staying Healthy And Still Enjoying Yourself This Festive Season

 22 October 2017

Cassandra Olholm AlphaFit ContributorHow are there only 9 more Saturday’s until Christmas? Where has 2017 gone?

With the silly season fast approaching, so too will the increased number of social events. The work Christmas party, the Christmas party with friends, the Christmas party with family, and the Christmas party that we are a Plus One to. Then we do it all again for New Years. Being the social beings we are, we love to accompany food with our social gatherings. Throw in a reason to celebrate, aka Christmas and New Years, and we most likely have alcohol added into the mix. 

So how do we make it through the festive season without completely undoing all of the hard work that we have been putting in all year? To answer this question I have put together the top 9 ways to stay healthy and still enjoy yourself this festive season.

 

1. GET RID OF THE GUILT

If you only take away only one tip from this blog, let it be this. Say goodbye to guilt. Let’s be realistic, you will probably eat more, and most likely drink more than you usually do. That is ok. One unhealthy meal isn’t going to make you unhealthy, just like one healthy meal isn’t going to make you healthy. And you know what feeling guilty about it achieves? Absolutely nothing. So remember that you are only human and that you will make mistakes so cut yourself some slack.

 

2. IS THERE A HEALTHIER ALTERNATIVE?

I’m very much a big believer in balance. These days there are so many healthy alternatives to our favourite not-so-healthy treats that it allows us to still enjoy these delicious flavours without it affecting our health goals.

 

3. OUT OF SIGHT, OUT OF MIND

If you are someone who feels they lack self-control when certain foods are in the kitchen, try to create an environment with less temptation. If you have been super organised and have done your Christmas food shopping early, label it ‘Christmas Food’ and put it away somewhere other than the pantry where you won’t see it on a daily basis and trigger the ‘feeing’ or ‘craving’ for that food. In addition to this, keep your environment healthier by not buying unnecessary treats and saying no to taking home leftovers. 

 

4. CONTRIBUTE TO THE MENU

Everyone’s nutritional habits are different and we all follow various diets. If you are worried that the party you are going to won’t have anything to cater to you, why not ask if you can make or bring something? That way you can be certain there is going to be something there that you are going to like.

 

5. GIVE INTO YOUR CRAVINGS

By treating ourselves with our favourite ‘naughty’ foods from time to time, we lower our chances of developing some serious cravings, which in turn may lead to binging on those foods. Limiting, restricting or skipping meals only intensifies cravings in the long run. I’m not saying this is an excuse to #yolo and #treatyoself, as long as we aim to find that healthy balance by remembering that a treat is still exactly that – a treat. 

 

6. CONTINUE YOUR EXERCISE REGIME

Whilst we can’t out train a bad diet, for the most part (give or take public holidays) we can continue our usual training regime over this period. Not only will it help keep those extra calories at bay, most of all it will make us feel better too.

 

7. CARRY A WATER BOTTLE EVERYWHERE

Whilst staying adequately hydrated is important enough by itself, often may of us confuse the feeling of thirst with hunger. Keeping a water bottle close by can ensure that we are regularly taking sips and keeping our bodies well hydrated and leaving ourselves open to eating unnecessary calories.

 

8. EAT BEFORE YOU GO

If you find yourself in a position where you are attending a function, celebration or party that you know will be ‘deep fried canapés’ only, and you really don’t want to eat them, eat before you go. That way you won’t go there hungry and make a meal out of them.

 

9. EAT SLOWLY

This is one to adopt into every day life, not just over the festive season. Did you know that it takes approximately 20 minutes for your body to send the message from your stomach to your brain to let it know that it is full? I don’t know about you, but I can eat a lot in 20 minutes, and 20 minutes is a pretty long time to be over eating. There are a couple of ways to slow yourself down with out painfully eating like a sloth. Engaging in conversation throughout your meal is an easy way to slow down the process of devouring your meal. Another great tip is to put your knife and fork down between mouthfuls, as opposed to preparing your fork with the next mouthful whilst you’re still chewing on the last fork load. 

 

Author: Cassandra Olholm - Nutritionist and Fitness Trainer
Instagram: @cassolholm  |  Facebook: www.facebook.com/cassolholm/  |  Website: www.cassolholm.com  |  Email: hello@cassolholm.com

 

FOLLOW US ON INSTAGRAM @alphafit_aus

AlphaFit is a 100% Australian owned family business. We manufacture gear specifically made for the strength and conditioning, functional fitness and high-performance community. AlphaFit listens to our customers to develop new or improved products that are second to none in quality, design, innovation and functionality.

We pride ourselves on being the biggest and most reputable supplier of Australian made equipment to the Australian functional fitness community. AlphaFit is your turn-key solution. Contact us on 1300 257 428. We are always happy to talk to new or existing customers about their training needs.

AlphaFit family owned Australian business

Shop

  • New Products
  • Rigs and Cages
  • Equipment Packages
  • Apparel
  • 3 Ships Free
  • Gift Vouchers
  • Clearance Equipment

About Us

  • Industry Pass
  • Manufacturing
  • Custom Rigs
  • Fitouts
  • Catalogues
  • Blog
  • Contact

Information

  • My Account
  • Finance
  • Shipping
  • Returns
  • Warranty
  • Career Opportunities
  • FAQs

  • Privacy Policy
  • Terms & Conditions

Alphafit Copyright 2018. All rights reserved

Terms & Conditions

Welcome to our website. If you continue to browse and use this website, you are agreeing to comply with and be bound by the following terms and conditions of use, which together with our privacy policy govern AlphaFit’s relationship with you in relation to this website. If you disagree with any part of these terms and conditions, please do not use our website.

The term ‘AlphaFit’ or ‘us’ or ‘we’ refers to the owner of the website whose registered office is 60 Export Drive, Molendinar, Queensland, 4214. Our ABN is 96 156 085 193. The term ‘you’ refers to the user or viewer of our website.

The use of this website is subject to the following terms of use:

  • The content of the pages of this website is for your general information and use only. It is subject to change without notice.
  • Neither we nor any third parties provide any warranty or guarantee as to the accuracy, timeliness, performance, completeness or suitability of the information and materials found or offered on this website for any particular purpose. You acknowledge that such information and materials may contain inaccuracies or errors and we expressly exclude liability for any such inaccuracies or errors to the fullest extent permitted by law.
  • Your use of any information or materials on this website is entirely at your own risk, for which we shall not be liable. It shall be your own responsibility to ensure that any products, services or information available through this website meet your specific requirements.
  • This website contains material which is owned by or licensed to us. This material includes, but is not limited to, the design, layout, look, appearance and graphics. Reproduction is prohibited other than in accordance with the copyright notice, which forms part of these terms and conditions.
  • All trademarks reproduced in this website, which are not the property of, or licensed to the operator, are acknowledged on the website.
  • Unauthorised use of this website may give rise to a claim for damages and/or be a criminal offence.
  • From time to time, this website may also include links to other websites. These links are provided for your convenience to provide further information. They do not signify that we endorse the website(s). We have no responsibility for the content of the linked website(s).
  • Your use of this website and any dispute arising out of such use of the website is subject to the laws of Australia.

Privacy Policy

This privacy policy sets out how we uses and protects any information that you give us when you use this website.

We are committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement.

We may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes.

What we collect

We may collect the following information:

  • name and job title
  • contact information including email address
  • demographic information such as postcode, preferences and interests
  • other information relevant to customer surveys and/or offers
What we do with the information we gather

We require this information to understand your needs and provide you with a better service, and in particular for the following reasons:

  • Internal record keeping.
  • We may use the information to improve our products and services.
  • We may periodically send promotional emails about new products, special offers or other information which we think you may find interesting using the email address which you have provided.
  • From time to time, we may also use your information to contact you for market research purposes. We may contact you by email, phone, fax or mail. We may use the information to customise the website according to your interests.
Security

We are committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online.

How we use cookies

A cookie is a small file which asks permission to be placed on your computer's hard drive. Once you agree, the file is added and the cookie helps analyse web traffic or lets you know when you visit a particular site. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences.

We use traffic log cookies to identify which pages are being used. This helps us analyse data about webpage traffic and improve our website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system.
Overall, cookies help us provide you with a better website by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us.
You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of the website.

Links to other websites

Our website may contain links to other websites of interest. However, once you have used these links to leave our site, you should note that we do not have any control over that other website. Therefore, we cannot be responsible for the protection and privacy of any information which you provide whilst visiting such sites and such sites are not governed by this privacy statement. You should exercise caution and look at the privacy statement applicable to the website in question.

Controlling your personal information

You may choose to restrict the collection or use of your personal information in the following ways:

  • whenever you are asked to fill in a form on the website, look for the box that you can click to indicate that you do not want the information to be used by anybody for direct marketing purposes
  • if you have previously agreed to us using your personal information for direct marketing purposes, you may change your mind at any time by writing to or emailing us.

We will not sell, distribute or lease your personal information to third parties unless we have your permission or are required by law to do so. We may use your personal information to send you promotional information about third parties which we think you may find interesting if you tell us that you wish this to happen.

If you believe that any information we are holding on you is incorrect or incomplete, please write to or email us as soon as possible at the above address. We will promptly correct any information found to be incorrect.

Afterpay

Shop Now. Pay Later.
100% Interest-free.

Simple instalment plans available instantly at checkout

Select Afterpay as your payment method

Use your existing debit or credit card

Complete your checkout in seconds

No long forms, instant approval online

Pay over 4 equal instalments

Pay fortnightly, enjoy your purchase straight away!


All your need is:

1) An Australian Visa or Mastercard debit/credit card; 2) To be over 18 years of age; 3) To live in Australia

To see Afterpay's complete terms, visit https://www.afterpay.com.au/terms

© 2021 Afterpay