Mount Gravatt, Brisbane, Queensland
Fitstop Mount Gravatt, Functional Fitness Gym Fitout
Fitstop is the home of functional group training. Their formula is based on three workout types — Fit, Fast and Functional — which are incorporated into their 45-minute workout sessions. Fit classes combine resistance training, body weight exercises and running to put your overall fitness to the test. Fast classes start off slow and controlled by developing strength, power and skills with full body movements using barbells, dumbbells, dead balls and kettlebells and finish off by going hard and fast! The functional classes involve lifting heavy, striving for progression, focus on form and technique. The functional sessions combine compound movements using major muscle groups with isolation exercises to help promote muscle gain and overall strength.
To cater for their unique formula, Fitstop require a variety of strength and conditioning equipment including barbells, bumper plates, dumbbells, kettlebells, foam plyo boxes, olympic rings, dead balls and more. As they rely on utilising a large floor space, each Fitstop is fitted out with a Wall Mounted High Low Rig. This allows them to train efficiently and effectively without compromising their programming.
- 2 x 3 Cell High Low Wall Mounted Rigs
- Custom J-Hooks
- Rig Attached Core Trainers
- Rig Mounted Barbell Storage
- Dip Bars
- Evolve Storage System
- Flat Utility Benches
- Endure Barbells and Bumpers
- Wall Mounted Storage Channels
- 3-in-1 Foam Plyo Boxes
- Mixed strength and conditioning implements