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The AlphaFit Hex/Trap Barbell is designed to help athletes find that extra edge. Standing within the hex frame, athletes can maximise their lifting power through a range of movements including deadlifts, shrugs, carries and pressing movements. Particularly popular for deadlifting, many strength coaches believe that the setup of the bar offers extra protection for athletes’ backs through each stage of the lift. The hex frame bar helps athletes keep the weight closer to their body for an improved upright position while lifting (this is particularly helpful for beginners). Many athletes are able to lift heavier using the Hex/Trap Barbell.
A favourite tool for strongman training and powerlifting, the Hex/Trap Barbell is an effective overall strength training tool. It also offers transferable benefits to Olympic weightlifting and high intensity workouts by increasing an athlete’s ability to generate maximum power.
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