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The AlphaFit Swiss Barbell features four different grips to help athletes target more muscle groups over a range of movements for the chest, arms and shoulders. The bar offers neutral and semi-neutral grip positions over a range of widths, and standard knurling provides non-slip grip on all eight handles of this sturdy bar.
The neutral grip makes this bar particularly popular for bench press exercises because it reduces the amount of external rotation on the shoulders. It also engages the triceps more, allowing the athlete to generate more power than a traditional press. The Swiss Barbell is perfect for people who want to add some variety and specificity into their training, as well as athletes who are recovering from injury and find the neutral grip kinder on their shoulders and wrists.
The Swiss Barbell is primarily used for bench press and overhead shoulder press as well as rowing and curling movements. Athletes can mix up their grip to train a wider range of muscle groups.
At AlphaFit we want you to be 100% satisfied with your purchase and understand that sometimes things aren't what you need or just don't fit. To return or exchange an item, please email email@example.com with your request. If you are eligible for a claim, you will be sent a [Returns Form] which you will need to return completed with product images if the items are damaged.
PLEASE NOTE: Do not send back a product without including your product return form as it will not be processed. If you require further information on our returns policy, please call 1300 257 428.